A high percentage of adults (and now even children) in the Western world suffer from constipation which in many cases is caused by processed / junk foods, food additives, artificial colours, unnecessary medication, lack of exercise, excess sodium usage, food intolerance and the list goes on and on.
Constipation is a condition wherein there is a slow transit time for waste matter to leave the body. The transit time refers to the amount of time that toxic waste matter remains in the bowel. Constipation causes the colon to literally swell, expand and over time, autointoxication, diverticulitis and hiatus hernia can develop. Constipation is commonly defined as a condition where the fecal matter is so tightly packed together that bowel movements are infrequent and incomplete, causing much difficulty and straining, and producing dry, hardened faeces. The accumulation of this old, hardened faeces sticks to the walls of the colon, inhibiting its proper function of absorbing the remaining nutrients and basically slow the whole body down. This is why most people with a slow bowel experience low energy, headaches, irritability and over time, a host of other ailments.
Most people do not like to talk about the frequency of bowel movements and do not consider colon cleansing to maintain a healthy bowel as relevant. However, everyone who eats a “modern” diet which is full of toxins, chemicals and devoid of natural enzymes, minerals, fiber and vitamins cannot escape the formation of caked deposits on the lining of the colon – commonly know as intestinal plaque. This awful encrusted waste matter inevitably interferes with its normal function – which is to absorb nutrients from food and eliminate waste matter from the body quickly.
One example of our nutrition devoid modern diet is the daily consumption of white bread, which contains little or no natural fibre and has large amounts of gluten. Gluten is a very sticky wheat protein and causes digestive system problems if not digested properly. The human digestive system was not designed to handle this useless food (empty calories) and is constantly under strain to expel it from the body. In many cases this “colon glue” ends up blocking or sticking to the colon / bowel wall. White bread is only one example of the modern day junk food most people consume in excess these days and then they wonder why they suffer from constipation, bloating, flatulence, indigestion and irritable bowel syndrome.
In relation to Naturopathic medicine, if you do not have at least one bowel movement per day, you are constipated and this is not good for your health. A change in your current diet is essential, combined woth an increase in water intake. The inclusion of high natural fiber supplements are most effective when used in a powdered form such as CONSTIfree supreme. The typical recommendation of a natural colon cleanse when it comes to dieting is increasing naturally occurring fiber as well as basic food combining. These methods will enhance nutrient assimilation and digestion as well as help to expel toxic waste matter quickly.
If you need a more powerful natural laxative, herbal colon cleansers are a specific combination of cleansing herbs such as cascara sagrada, which help to stimulate bowel movements, soften the stool and encrusted faecal matter and feed the colon wall with nutrients. COL-Clear is based on a very well known and established colon cleanser food supplement formula – produces virtually instant results without harmful side effects.
The latest in colon cleanser supplements is the highly effective Magnesium Peroxide formulas. These are known as ‘Colonics In a Capsule’ due to their gentle yet effective action. They actually Oxygenate the bowel which is beneficial at killing off parasites too. Also suitable for those people with sensitivities to herbs and cannot take herbal colon cleanse combinations.
OXY-Klenz is a very affordable and highly effective non-herbal colon cleanser / internal cleanser food supplement.
Colon cleansing and a healthy colon is vital to a healthy body. It is by no means the only step to optimum health, high energy levels and vitality but it is essential to keep the human waste pipe or sewer clean. Always add those friendly bowel bacteria called probiotics after following a bowel cleansing routine. Probiotic supplements ensure the correct balance of so called good and bad colon bacteria are balanced as too many pathogenic or unfriendly bowel flora can lead to candida albicans overgrowth, dysbiosis, diarrhea, excessive bloating after eating, smelly wind etc.
Remember, always keep your colon clean to help maintain your energy, vitality and health.
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